Easy Fresh and Crunchy Spring Roll Salad – Light, Vibrant

Fresh and Crunchy Spring Roll Salad ⭐️⭐️⭐️⭐️⭐️ (4.9 from salad lovers and healthy eaters)
Crisp Vegetables | Refreshing Dressing | Family-Approved
Fresh and Crunchy Spring Roll Salad brings all the flavors of classic spring rolls into a colorful, easy-to-eat salad. Packed with crisp vegetables, fresh herbs, and a tangy dressing, it’s perfect for a light lunch, healthy dinner, or meal prep.

Why You’ll Love This Fresh and Crunchy Spring Roll Salad

Prep Time: 15 minutes
Cook Time: None
Serves: 4
Budget-Friendly
Texture: Crisp and refreshing
Perfect For: Light meals, lunchboxes, and healthy sides

Fresh and Crunchy Spring Roll Salad Ingredients – Crisp and Colorful

• 2 cups shredded lettuce or cabbage
• 1 cup shredded carrots
• 1 cup cucumber, thinly sliced
• ½ cup red bell pepper, thinly sliced
• ¼ cup fresh cilantro, chopped
• ¼ cup fresh mint, chopped
• ¼ cup green onions, sliced
• ½ cup cooked shrimp, chicken, or tofu (optional)

Dressing

• 3 tbsp soy sauce or tamari
• 2 tbsp rice vinegar
• 1 tbsp lime juice
• 1 tsp honey or maple syrup
• 1 tsp sesame oil
• ½ tsp grated fresh ginger
• 1 garlic clove, minced

How to Make Fresh and Crunchy Spring Roll Salad – Quick and Easy

Step 1: Prepare the Vegetables

Place lettuce, cabbage, carrots, cucumber, bell pepper, cilantro, mint, and green onions in a large bowl.

Step 2: Make the Dressing

In a small bowl, whisk together soy sauce, rice vinegar, lime juice, honey, sesame oil, ginger, and garlic until smooth.

Step 3: Toss and Combine

Pour the dressing over the salad and toss gently to coat all ingredients evenly. Add shrimp, chicken, or tofu if using.

Step 4: Serve Fresh

Serve immediately for maximum crunch and flavor.

Optional Add-Ins and Variations

• Add sliced avocado for creaminess
• Sprinkle toasted sesame seeds or crushed peanuts on top
• Use bell peppers of different colors for a vibrant look
• Include rice noodles for a more filling salad

What Everyone’s Saying About This Salad

“So fresh, crunchy, and full of flavor.” – Jessica L.
“Perfect for a quick, healthy lunch.” – Michael T.
“The herbs and dressing really make this salad pop.” – Amanda K.

🌱 Fresh and Crunchy Spring Roll Salad – Vibrant, Healthy, and Light

This Spring Roll Salad captures all the fresh flavors of traditional spring rolls in a simple, deconstructed salad. Crisp vegetables, fresh herbs, and a light peanut-lime dressing make it a perfect low-calorie, refreshing meal for lunch or dinner.

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Prep Time 15 minutes mins

Servings: 4 servings

Course: Main Dish or Salad

Cuisine: Asian-Inspired, Healthy

Calories: 180

Ingredients Equipment Method Notes

Ingredients

  

• Salad
• 2 cups shredded cabbage green or purple
• 1 cup shredded carrots
• 1 cup cucumber julienned
• 1 red bell pepper thinly sliced
• ½ cup red cabbage or purple cabbage shredded (optional for color)
• ¼ cup fresh cilantro chopped
• ¼ cup fresh mint leaves chopped
• 4 cooked shrimp sliced (optional for protein)
• Dressing
• 2 tbsp peanut butter
• 2 tbsp lime juice
• 1 tbsp soy sauce or tamari
• 1 tsp honey or maple syrup
• 1 tsp sesame oil
• 2 –3 tbsp warm water to thin
• Optional Toppings
• Crushed peanuts
• Sesame seeds
• Extra fresh herbs

Equipment

• Cutting board & knife
• Mixing bowls
• Whisk or small fork

Method

 

1. In a large bowl, combine cabbage, carrots, cucumber, bell pepper, and herbs.
2. In a small bowl, whisk together peanut butter, lime juice, soy sauce, honey, sesame oil, and enough warm water to reach a pourable consistency.
3. Pour dressing over the salad and toss gently until evenly coated.
4. Top with cooked shrimp if using, crushed peanuts, and sesame seeds.
5. Serve immediately for maximum freshness and crunch.

Notes

For a vegetarian version, skip the shrimp and add tofu or edamame.

Slice vegetables thinly for the best spring roll texture.

Salad can be prepped ahead, but toss dressing just before serving to keep it crisp.

Add rice noodles for a heartier, light meal.

FAQ – Fresh and Crunchy Spring Roll Salad

This Fresh and Crunchy Spring Roll Salad pairs beautifully with Cristal Recipes’ Balsamic Vinaigrette, adding a light, tangy finish that enhances all those vibrant flavors.