Easy Made Chickpea Feta Avocado Salad – Fresh, Creamy, and Satisfying

Chickpea Feta Avocado Salad ⭐️⭐️⭐️⭐️⭐️ (4.9 from healthy eaters and salad lovers)
Protein-Packed | Creamy Texture | Family-Approved
Chickpea Feta Avocado Salad is a wholesome, flavorful dish that’s both filling and refreshing. With creamy avocado, hearty chickpeas, salty feta, and a bright lemon dressing, this salad works perfectly as a light lunch, healthy side, or meatless main.

Why You’ll Love This Chickpea Feta Avocado Salad

Prep Time: 10 minutes
Cook Time: None
Serves: 4
Budget-Friendly
Texture: Creamy with a satisfying bite
Perfect For: Quick lunches, healthy dinners, and meal prep

Chickpea Feta Avocado Salad Ingredients – Simple and Nourishing

• 1 can (15 oz) chickpeas, drained and rinsed
• 2 ripe avocados, diced
• ½ cup crumbled feta cheese
• ¼ cup red onion, finely chopped
• 2 tbsp olive oil
• 1 tbsp fresh lemon juice
• ½ tsp salt
• ¼ tsp black pepper
• 2 tbsp fresh parsley or cilantro, chopped

How to Make Chickpea Feta Avocado Salad – Fast and Fresh

Step 1: Prepare the Base

In a large bowl, combine chickpeas, diced avocado, feta cheese, and red onion.

Step 2: Mix the Dressing

In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.

Step 3: Toss and Serve

Pour the dressing over the salad and gently toss to combine. Serve immediately for best texture and flavor.

Optional Add-Ins and Variations

• Add cherry tomatoes for freshness
• Include cucumber for extra crunch
• Sprinkle chili flakes for heat
• Use lime juice instead of lemon

What Everyone’s Saying About This Salad

“Fresh, filling, and full of flavor.” – Nadia K.
“Perfect for a quick healthy lunch.” – Omar S.
“The feta and avocado combination is amazing.” – Lina M.

🥑 Chickpea Feta Avocado Salad – Fresh, Creamy, and Protein-Packed

This Chickpea Feta Avocado Salad is bright, satisfying, and full of texture. Creamy avocado, hearty chickpeas, and salty feta are tossed in a simple lemon dressing for a quick, healthy salad that works as a side or light main dish.

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Prep Time 10 minutes mins

Servings: 4

Course: Side Dish or Light Main

Cuisine: Healthy, Mediterranean

Calories: 260

Ingredients Equipment Method Notes

Ingredients

  

• 1 can 15 oz chickpeas, drained and rinsed
• 1 large avocado diced
• ½ cup crumbled feta cheese
• ½ small red onion finely diced
• 1 cup cherry tomatoes halved
• 2 tbsp fresh parsley or cilantro chopped
• Dressing
• 2 tbsp olive oil
• 1 tbsp fresh lemon juice
• ½ tsp salt
• ¼ tsp black pepper
• Optional: ¼ tsp red pepper flakes

Equipment

• Cutting board & knife
• Mixing bowls
• Whisk or spoon

Method

 

1. In a large bowl, combine chickpeas, avocado, feta, red onion, cherry tomatoes, and herbs.
2. In a small bowl, whisk together olive oil, lemon juice, salt, pepper, and red pepper flakes if using.
3. Pour dressing over the salad and gently toss to combine.
4. Taste and adjust seasoning as needed.
5. Serve immediately for best texture and freshness.

Notes

Add cucumber for extra crunch and freshness.

For more protein, toss in grilled chicken or shrimp.

Best served fresh, but leftovers can be stored up to 24 hours (avocado may darken slightly).

Use ripe but firm avocados to keep the salad from becoming mushy.

FAQ – Chickpea Feta Avocado Salad

Can I make this ahead of time?
It’s best served fresh, but you can prep ingredients in advance and combine just before serving.
How do I keep avocado from browning?
Extra lemon juice helps slow oxidation.
Is this salad good for meal prep?
Yes, if you add the avocado right before eating.
Can I make it vegan?
Yes. Replace feta with a plant-based alternative.

This Chickpea Feta Avocado Salad pairs beautifully with Cristal Recipes’ Balsamic Vinaigrette, adding a bright, tangy finish that ties all the flavors together.