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detox smoothies recipe

Detox Smoothies – Fresh, Nourishing, and Energizing

When your body needs a refreshing reset, Detox Smoothies are the perfect pick-me-up. Packed with fruits, leafy greens, and hydrating ingredients, these smoothies help flush out toxins, boost energy, and leave you feeling light and revitalized. They’re quick to make, customizable, and a delicious way to sneak more nutrients into your day.
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Prep Time 4 minutes
Total Time 5 minutes
Servings: 2 smoothies
Course: Breakfast, Drinks, Snack
Cuisine: Health Foods, International
Calories: 120
Ingredients Equipment Method Notes

Ingredients
  

Green Detox Smoothie (Classic Option):
  • 1 cup spinach or kale
  • 1 apple chopped
  • ½ cucumber sliced
  • 1 small piece fresh ginger ½ inch, peeled
  • ½ lemon juiced
  • 1 cup coconut water or plain water
  • 1 tsp chia seeds optional
Tropical Detox Smoothie (Sweet & Bright):
  • 1 cup pineapple chunks
  • 1 orange peeled
  • ½ banana
  • ½ carrot chopped
  • 1 cup coconut water or almond milk
  • Fresh mint leaves optional

Equipment

  • Blender
  • Knife and chopping board
  • Measuring cups

Method
 

  1. Add all ingredients for your chosen smoothie into a blender.
  2. Blend on high speed until smooth and creamy.
  3. Taste and adjust sweetness by adding a little honey or stevia (optional).
  4. Pour into glasses and serve immediately.

Notes

Add a handful of ice for a chilled, frosty smoothie.
For extra protein, add a scoop of plant-based or whey protein powder.
Fresh ginger and lemon give a powerful detox boost—adjust the amount to taste.
These smoothies are best enjoyed right away, but can be stored in the fridge for up to 24 hours.