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Pumpkin Energy Balls

Pumpkin Energy Balls – Sweet, Spiced, and Perfectly Snackable

If you’re craving a fall treat that’s healthy and satisfying, these Pumpkin Energy Balls hit the spot. Packed with oats, nut butter, pumpkin puree, and warm spices, they taste like little bites of pumpkin pie — but without the guilt! These no-bake snacks are ideal for busy mornings, post-workout fuel, or a cozy pick-me-up on crisp autumn days.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 12 energy balls
Course: Dessert, Snack
Cuisine: American
Calories: 120
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup old-fashioned oats
  • ½ cup pumpkin puree
  • ½ cup nut butter peanut butter or almond butter
  • ¼ cup honey or maple syrup
  • ½ tsp pumpkin pie spice or cinnamon + nutmeg
  • ¼ cup mini chocolate chips optional
  • 1 tsp vanilla extract
  • Pinch of salt
  • Optional add-ins: chia seeds flaxseeds, shredded coconut, or crushed nuts for extra texture and nutrition.

Equipment

  • Mixing bowl
  • Spoon or spatula
  • Measuring cups
  • Baking sheet or plate lined with parchment paper

Method
 

Mix the Base
  1. In a large mixing bowl, combine oats, pumpkin puree, nut butter, honey (or maple syrup), vanilla, pumpkin spice, and salt. Stir until the mixture is thick and sticky.
Add the Mix-Ins
  1. Fold in the mini chocolate chips or any extra add-ins you like.
Roll the Balls
  1. Using your hands or a small cookie scoop, roll the mixture into 1-inch balls. If the mixture feels too soft, refrigerate it for 10 minutes before rolling.
Chill & Set
  1. Place the pumpkin energy balls on a parchment-lined plate or tray. Refrigerate for at least 30 minutes to firm up.
Serve & Enjoy
  1. Enjoy them straight from the fridge for a chewy, satisfying snack — or pack them up for on-the-go energy!

Notes

Storage: Keep in an airtight container in the refrigerator for up to 1 week, or freeze for up to 2 months.
Make it vegan: Use maple syrup instead of honey and dairy-free chocolate chips.
No-bake magic: These set perfectly in the fridge — no oven needed!
Customize it: Add protein powder or seeds for an extra nutritional boost.