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Pumpkin Greek Yogurt Parfaits

Pumpkin Greek Yogurt Parfaits – Creamy, Spiced, and Perfectly Layered

These Pumpkin Greek Yogurt Parfaits are a quick, healthy, and delicious way to enjoy fall flavors. Layers of creamy Greek yogurt, spiced pumpkin puree, and crunchy granola make every bite satisfying and festive. They’re perfect for breakfast, a snack, or even a lighter dessert during Halloween or Thanksgiving!
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 parfaits
Course: Breakfast, Dessert, Snack
Cuisine: American
Calories: 220
Ingredients Equipment Method Notes

Ingredients
  

  • 2 cups Greek yogurt plain or vanilla
  • 1 cup pumpkin puree
  • 2 –3 tbsp maple syrup or honey
  • 1 tsp pumpkin pie spice
  • 1 tsp vanilla extract
  • 1 cup granola store-bought or homemade
  • Optional toppings: chopped nuts mini chocolate chips, or a drizzle of caramel

Equipment

  • Glasses or jars for serving
  • Mixing bowls
  • Spoon or spatula

Method
 

Prepare the Pumpkin Layer
  1. In a small bowl, mix pumpkin puree, maple syrup, pumpkin pie spice, and vanilla extract until smooth.
Assemble the Parfaits
  1. In serving glasses or jars, layer ¼ cup Greek yogurt, 2–3 tbsp pumpkin mixture, and a sprinkle of granola. Repeat until glasses are filled, ending with a layer of granola on top.
Add Toppings
  1. Garnish with chopped nuts, mini chocolate chips, or a light drizzle of caramel if desired.
Serve
  1. Serve immediately for the freshest texture, or refrigerate for up to 2 hours before serving for a slightly chilled treat.

Notes

Make ahead: Prepare layers in advance and store in the fridge for a quick breakfast or snack.
Flavor variations: Add cinnamon, nutmeg, or ginger for extra spice.
Vegan option: Use plant-based yogurt and maple syrup.
Granola tips: Toasted granola adds extra crunch, but soft granola works if you prefer.