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toasted farro

Toasted Farro – Nutty, Chewy, and Perfectly Versatile

Toasted Farro is a hearty whole grain with a naturally nutty flavor and chewy texture. Toasting it before cooking enhances its aroma and brings out a deep, earthy taste, making it perfect as a base for salads, bowls, soups, or side dishes. Simple, nutritious, and full of fiber, farro is a kitchen staple for wholesome meals.
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Grain bowl, Salad base, Side Dish
Cuisine: Italian, Mediterranean
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup pearled farro
  • 1 tsp olive oil or unsalted butter
  • 2 ½ cups water or low-sodium broth
  • ½ tsp salt
Optional:
  • fresh herbs thyme, rosemary or garlic for flavor

Equipment

  • Medium saucepan with lid
  • Wooden spoon or spatula
  • Measuring cups

Method
 

Toast the farro
  1. Heat olive oil or butter in a medium saucepan over medium heat.
  2. Add farro and toast, stirring frequently, for 3–5 minutes until fragrant and lightly golden.
Cook the farro
  1. Add water or broth and salt to the toasted farro. Bring to a boil.
  2. Reduce heat to low, cover, and simmer for 20–25 minutes, or until the grains are tender but still slightly chewy.
Drain and fluff
  1. If there’s excess liquid, drain the farro.
  2. Fluff with a fork and let it rest for a few minutes before serving.
Serve
  1. Use as a base for salads, grain bowls, or as a side dish with roasted vegetables, meats, or fish.

Notes

Pearled vs. whole farro: Pearled farro cooks faster and is less chewy than whole farro. Adjust cooking times if using whole farro.
Toasting brings out a deeper flavor and nutty aroma. Don’t skip this step!
Add a drizzle of olive oil, a squeeze of lemon, or fresh herbs for extra flavor.